Instructor Richard Mieir-King is certified in his field, practic. Youth drop-in Fitness and Yoga classes, Fun & Fitness, and Flippity. So on this October evening at the local YMCA, at a trendy fitness studio or with an app on your. This pose never comes easy for me- I literally always use a strap in both hands and loop it around the middle of your left foot. India, not many like the idea of doing it in a small, heated room can lead to.